I have been extremely busy now that I am back at work full time, and I haven’t had time to post. Two months ago I attended my first medical conference in Boston and stayed in a downtown hotel. I had been working hard to walk without a cane. On arrival in Boston I realized I had forgotten my medications and I didn’t want to miss my daily aspirin. I checked the directory and learned there was a CVS pharmacy just 0.36 miles away. An easy walk for most people but I realized this would be a major challenge. Hey why not? This would be my first major walk in a busy city. I forgot how bumpy and irregular the sidewalks of downtown Boston were. There are brick walks, stone walks, asphalt walks alternating every block. There are high curbs, pot holes and man holes everywhere. For me this was the equivalent of a cross country steeple chase.

I started off and the first few blocks went smoothly. But as I began to sweat I felt self conscious. Were all the busy commuters looking at me? I tried to appear confident, but the continual inclines and irregularities were frightening. I felt as though I was only one step away from a fall. Should I turn back? This was good for me. I needed to improve my walking and toughen my leg.

I pushed on, pausing to rest my limb every two blocks. As I leaned against each building to rest sweat was coming down my face. It was 70 degrees. No one else was sweating. Did anyone notice? I seemed to blend in and I suspect my fellow pedestrians assumed I was just an old guy out of shape. If they only knew how hard I had been training to improve how I walked. The effort I was expending was at least 30% more than someone with two good legs.

And then came the large intersection. Traffic everywhere. As the walk sign turned green I carefully stepped off the curb. The tar covered road was irregular. I carefully made my way  across the street. As I reached the other side I took a deep breath. I was relieved. I was walking the sidewalks and crossing the streets just like a normal pedestrian.

I arrived at CVS and purchased my aspirin. Now I had to walk all the way back! My leg was slightly painful from the extended pounding on the pavement and the many sudden corrections and increased weight baring as I navigated the irregular terrain. I gulped once and charged forward. The return trip was slightly downhill and I was able to make quicker progress. I stopped only once to cool down.

As I arrived at my hotel I felt a sense of accomplishment. I had completed my first walking errand. I needed a shower. My shirt was soaked through in the back and sweat was pouring down my face. I had completed my morning work out. My Jawbone bracelet counted 1300 steps. I had covered 2/3rds of a mile. Not bad for my first extended walk in a large city.